O GOD, Father, Son, and Holy Ghost, give me the grace to detest my sins as Thou dost detest them. Make me see that my sins and imperfections offend Thee, that they keep me from striving for perfection, that they are the cause of unhappiness to myself and to others. Fill my heart with sorrow for sin, so that | may never sin again.

O Holy Spirit, soften my heart, that | may detest my sins as | will on judgment day, which is so terrible even for the innocent soul.

O Mary, Mother of God, and my mother pray for a poor sinner who places all his confidence in thee. St. Joseph, listen to my prayer. All ye Saints of Paradise, help me to detest my sins and imperfections.

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